Improving Performance personal coaching

Getting To Know The Authentic You

Module-1

Lesson 2 - I Have A Clear Understanding Of Who I Am

Additional Resource - Know Yourself The First Step to Being Authentic

Lesson 3 - Meditation Teaches Me About Myself

Additional Resources - Top 10 Ways to Develop Self Awareness

Lesson 4 - My Career Is Separate From My Identity

Lesson 4 - I Embrace My Identity

Additional Resources - Who Are You Pondering Your Personal Identity

Lesson 5 - My journal Teaches Me About Myself

Additional Resources - Increase Self Understanding by Journaling Your Life

Lesson 6 - My Values Shape My Destiny

Additional Resources - Discovering Your Personal Set of Values

Lesson 7 - How Finding Your Passion Can Improve Your Life

Lesson 7 - How to Become More Passionate

Additional Resources - 15 Questions to Ask Yourself to Discover Your True Passions

Lesson 8 - I Am Secure In My Sense Of Self

Lesson 8 - I Discover New Strengths Each Day

Module 1 Summary and Reflection

Know Yourself Quiz

Module-2

Give Yourself a Self-Concept Makeover Description

Lesson 9 - I Am Free Of The Challenges Of My Past

Lesson 9 - I Release The Past

Lesson 9 - Healing Negative Childhood Memories With Journaling

Reevaluating the Past

Lesson 10 - My Self Esteem Comes From Acknowledging Every Achievement

Lesson 10 - You Can Do It Understanding and Overcoming Low Self Esteem

Lesson 10 - I Increase My Self Esteem By Focusing On My Positive Qualities

Additional Resources - Build Your Self-Esteem

Lesson 11 - ReClaim Your Life by Living Consciously

Additional Resources - Be Proactive to Increase Your Satisfaction in Life

Lesson 12 - Each Day I Strive To Become The Person I Want To Be

Additional Resources - Who Do You Wish To Be

Lesson 13 - Break Away from Self Limiting Thought Patterns

Module 2 Summary and Reflection

Give Yourself A Concept Makeover Quiz

Module-2

Module-3

Accept Yourself Description

Lesson 14 - Self Acceptance Is A Result Of Being Kind To Myself

Self Acceptance What It Is and How To Get It

Lesson 15 - The Person I am Is Just Enough For Me

Additional Resources - 4 Ways to Come to Terms With Your True Self

Lesson 16 - Free Yourself From The Past

Lesson 16 - I Forgive Myself For Any And All Past Mistakes

Additional Resources - 3 Strategies to Let Go of Past Mistakes and Move Forward

Lesson 17 - When I Forgive Myself I Release Myself From Guilt

Additional Resources - Feel Better About Yourself by Leaving the Burden of Guilt Behind

Lesson 18 - 12 Signs That You're Being Too Self Critical

Additional Resources - Transform Your Inner Critic Into Your Own Personal Cheerleader

Lesson 19 - I Am Confident Enough To Avoid Self Doubt

Lesson 19 - My Strength Lies In Being Able To Overcome My Doubts

Additional Resources - Break Free From Crippling Self Doubts With These 3 Tips

Lesson 20 - Affirmative Self Talk Gets In The Way Of Negative Energy

Additional Resources - Proven Strategies to Eliminate a Negative Self Image

Lesson 21 - Being Different Makes Me Interesting

Additional Resources - 8 Tips for Building a Healthy Self Image

Lesson 22 - I Accept Myself Wholly And Completely

Module 3 Summary and Reflection

Accept Yourself Quiz

Module-4

Love Who You Are Description

Loving Your Emotional Self description

Lesson 23 - I Am Beautiful - Inside And Out

Lesson 23 - I Am My Own Unique Self Special Creative And Wonderful

Embrace Your Individuality

Lesson 24 - Moving Against The Crowd Is Liberating

Lesson 24 - I Am Free From The Need To Impress others

Lesson 24 - I Handle Criticism With Ease

Lesson 24 - I Avoid Putting Pressure On Myself To Fit In

Additional Resources - Stop Seeking Approval From Others and Enjoy Greater Self Esteem

Additional Resources - The Flaw of Comparing Yourself to Others

Additional Resources - 5 Tips to Rid Yourself Of The Social Pressure That Limits Your Life

Lesson 25 - I Recognise My Talents

Lesson 25 - I Refrain From Comparing Myself To Others

Additional Resources - 8 Ways to Learn to Like Yourself and Live the Life You Want

Lesson 26 - I Appreciate Myself

Lesson 26 - I Silence The Voice Of Self-Criticism

Lesson 27 - When I Believe In Myself So Do Others

Lesson 27 - I Trust My Instincts

Lesson 27 - Believing In Myself Makes Me Feel Invincible

Lesson 27 - I Trust My Decisions

Lesson 27 - I Trust My Thoughts & Emotions

Lesson 27 - My Self Belief Overshadows The Doubts Of Others

Lesson 27 - I Stand Tall In The Face Of Criticism

Additional Resources - Self Authority Believe in Yourself

Lesson 28 - Happiness With My Body Results From Inner Self Love

Lesson 28 - I Am Comfortable With My Appearance And Acknowledge My Beauty

Additional Resources - Loving Your Physical Self

Lesson 29 - I Choose Thoughts That Nourish And Support me

Lesson 29 - I Pay Attention To My Feelings

Lesson 29 - My Emotional Well Being Is Essential

Loving Your Emotional Self

Lesson 30 - I Seek Knowledge In Everyday Discoveries

Lesson 30 - I Am A Life Long Learner

Lesson 30 - Top 11 Reasons to Learn Something New Each Day

Lesson 30 - Cultivating Curiosity

Lesson 30 - New Research Suggests

Additional Resources - Loving Your Intellectual Self

Lesson 31 - Developing Spirituality Even if Youre Not Religious

Lesson 31 - I Nourish My Spirit

Loving Your Spiritual Self

Lesson 32 - I Am My Own Best Cheerleader

Lesson 32 - I Love Myself Because I Am Worthy Of Love

Lesson 32 - I Love Myself As I Am

Lesson 32 - Additional Resources - Loving Yourself Workbook

Module 4 Summary and Reflection

Love Who You Are Quiz

Module-5

Determine Your Life Purpose Description

Lesson 33 - A Guide To Discovering Your Purpose

Additional Resources - The Benefits of Discovering and Living Your Life Purpose

Lesson 34 - 7 Ways To Discover Your Life Purpose

Additional Resources - Questions to Reveal The Purpose Of Your Life

Lesson 35 - A Simple Guide to Keeping a Journal

Additional Resources - Finding Your Purpose Through Writing

Lesson 36 - Quiet Moments Allow Me To Connect With My Soul

Lesson 36 - 6 Benefits Of Introspection

Additional Resources - Meditation Can Unlock the Subconscious

Lesson 37 - New Ideas For Discovering Your Life Purpose

Additional Resources - 7 More Questions To Reveal Your Life Purpose

Lesson 38 - My Sense Of Purpose Thrives Endlessly

Additional Resources - Make Your Purpose A Part Of Your Life

Lesson 39 - My Purpose In Life Is Being Fulfilled

Module 5 Summary and Reflection

Determine Your Life Purpose Quiz

Module-6

Living Authentically Description

Lesson 40 - It Is Liberating To Live Life On My Own Terms

Additional Resources - On Being Authentic

Lesson 41 - I Live My Life Based On What Is Important To Me

Lesson 41 - I Am Steadfast About My Values

Additional Resources - Setting Your Life Priorities

Lesson 42 - I Follow My Instincts

Lesson 42 - I Can Stand Up For My Beliefs In The Face Of Opposition

Lesson 42 - My Inner Beauty Shines Brightly

Additional Resources - Dare to Be Yourself

Lesson 43 - I Live As My Authentic Self

Additional Resources - Show The Real You 10 Easy Ways To Reveal Your True Personality

Lesson 44 - Expressing My True Feelings Comes Easily For Me

Lesson 44 - I Feel Free To Express Myself Openly

Lesson 44 - How To Be More Open and Share Your Feelings

Additional Resources - Finding The Courage To Express Your Feelings, And Techniques to Help You Express Emotions

Lesson 45 - I Stay True To My Convictions

Lesson 45 - I Go Within And Get In Touch With My True Self

Lesson 45 - Learn How to Be True to Yourself

Lesson 45 - Sincerity Keeps My Actions Aligned With my conscience

Additional Resources - Remember to Present Yourself Honestly

Lesson 46 - My Instincts Guide Me To Wise Decisions

Lesson 46 - I Trust My Inner Light And Intuition To Guide Me

Additional Resources - The Power of Your Inner Voice

Lesson 47 - Living Courageously

Additional Resources - Developing the Courage to Cultivate Originality

Lesson 48 - Design The Life You Desire With a Life Plan

Lesson 48 - Tips For Making Your Bucket List

Additional Resources - What Would You Do With Unlimited Resources

Lesson 49 - I Live An Authentic Life

Additional Resource Lesson 49 - What Do You Want Designing a Plan for Your Life Workbook

Living Authentically Quiz

Module 6 Summary and Reflection